AMRAP in 8 minutes of
- 5 Cleans (135/95)
- 25 Double Unders
Photo courtesy of Crossfit.com
09
Feb
10
Back to regular schedule
08
Feb
10
how long can you hold?
**Gym is closed today. Back to normal tomorrow.
Here’s a wod you can do at home
Do 5 minutes handstand hold. For each time you drop, do 10 jumping squats. If you are unable to do handstand, do a pushup plank.
Post “Eric is…” to comments
06
Feb
10
Is it warming up yet?
CFWU x 3
No Strength
For time:
- 50 walking lunges
- 30 situps
- 50 walking lunges
- 30 knees to elbows
- 50 walking lunges
- 30 Floor wipers
Gino’s Deadlift PR
05
Feb
10
burpees anyone?
CFWU x 3
No Strength
10-9-8-7-6-5-4-3-2-1
- Pullups
- Pushups
- Burpees
Eric’s Deadlift PR
CFWU x 3
No Strength
“Kelly’s evil cousin”
5 rounds for time of:
- 50 Double Unders
- 30 Box Jumps
- 30 Wallballs
Scott’s deadlift PR
03
Feb
10
Burpee Hump
**Gym is closed today
But if you want to do something at home.. here’s everybody’s favorite:
100 Burpees for time
One arm Kettlebell Swing
(it’s really not as hard as it looks)
02
Feb
10
Did you notice February’s here?
WOD TBA
Shoulder stretch. Courtesy of Crossfit Moncton
01
Feb
10
Happy B’day Lisa!
Who can guess how many b’day burpees??
7 rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Clean: receiving position= squat
here=too wide!
31
Jan
10
Class today at 11 am
With a Sandbag, do a 12 minutes AMRAP of:
- 3 Burpee, Clean and Jerk
- on your last rep, keep it overhead and do 6 walking lunges
Piece of art by Janine
Schedule this week:
- Wednesday and Thursday, 7:30 pm class only
- Friday, 4:30 pm class only
- Saturday, regular 11 am class
- Monday, February 8th, closed
- No Free Trial Classes this week or Feb 6th
30
Jan
10
another poop talk
**There will be a class at 11 am tomorrow (Sunday)
WOD TBA
